World Mental Health Day

World Mental Health Day

So Today, (10/10/17) is Mental Health Awareness Day, (yes I am completely aware of the date shown on the post).  Although the focus & awareness for Mental Health should not be limited to one day today is the day where around the world we take a minute to stop, acknowledge and support the fight against Mental Health.
This year the World Health Organisation (WHO) are spotlighting Mental Health within the Workplace, a topic not discussed enough.

When you feel swamped with emotions & weighed down by your anxiety, work is the last thing you want to concentrate on, socialising with colleagues just seems intolerable but yet you feel obligated to participate & continuously attempt to work efficiently. Credits due if your able to hold your poise within your work place & bury your feelings but I believe (& this is just my personal opinion) that doing this will later cause one of two things;- 1. An outburst within your workplace resulting in a weird/uncomfortable work setting for yourself & colleagues or 2. You begin to view work as a negative space, the thought of waking up to go to work everyday puts you in a foul mood resulting in a negative attitude towards work. Both result in an unproductive work setting.

The aim for this years Mental Health Awareness is to encourage Employers & Managers to implement methods to support Mental Health within the workplace by promoting the health, safety & wellbeing of all employees. I read a couple methods that would be great if implemented within the workplace correctly;
– Addressing negative workplace dynamics
– Job redesign
– Flexible hours
– Supportive & Confidential communication with management

It’s time to talk guys, if you feel like your workplace needs a bit of encouragement in supporting mental health don’t be afraid to bring it to your manager. Help spread the message guys.

Peace + Love


Side note: I am aware of the date I posted, I actually fell asleep before getting the chance to post on the 10th. My apologies.x



  1. michelle francis
    December 29, 2017 / 4:45 pm

    love this blogg it brings back alot for me its like reading about my own life but the experience and feelings it has awoken in me it makes me think and revaluate

    • Nay
      January 10, 2018 / 11:53 pm

      Thank you Michelle, I appreciate your feedback & I hope this blog helps you see life’s negative aspects in a more positive light

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